PANCAKE

Custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don’t want, or need. Custard contain all nutrients found in milk, such as calcium and protein, and can be eaten hot or cold, on its own or as a part of a dessert..

INGREDIENTS

Flour, Sugar, Milk powder, Vanilla, Raisins, Salt and Mixed spice

PREPARATION GUIDE

20 tablespoons is equivalent to 500g

10 tablespoons is equivalent to 250g

RECOMMENDED EGG USAGE

Use two(2) eggs for 20 tablespoons

Use one(1) egg for 10 tablespoons.

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