Custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don’t want, or need. Custard contain all nutrients found in milk, such as calcium and protein, and can be eaten hot or cold, on its own or as a part of a dessert..
INGREDIENTS
Flour, Sugar, Milk powder, Vanilla, Raisins, Salt and Mixed spice
PREPARATION GUIDE
20 tablespoons is equivalent to 500g
10 tablespoons is equivalent to 250g
RECOMMENDED EGG USAGE
Use two(2) eggs for 20 tablespoons
Use one(1) egg for 10 tablespoons.