Gari has a high fibre content that help facilitate digestion and improve proper bowel movement. It is effective against Irritable Bowel Syndrome and can also help reduce the risk of colonic cancer. In view of this, gari’s bulk of fibre can be seen as an internal cleaning agent as it help clear out fecal impaction of your intestinal walls, thereby increasing your nutrient absorption. Gari contains starch, and by extension serves as a veritable source of energy needed by man for his sustenance.
Gari is good for everyone.


Cassava grits, Natural Cocoa Powder, Milk powder, Sugar, Salt and Flavor.


Scoop 3-4 tablespoonful of Kwik Meal Soakings into a bowl. Add water and stir for a Kwik meal